Sound advice on sleeping soundly? Unlike other pillars of good health such as
eating well and exercising, we tend to downplay the important role sleep plays
in our lives. We loosely understand that sleep helps our bodies and minds
function properly and yet few of us pay adequate attention to the amount or
quality of sleep we get when our head hits the pillow each night.
Unfortunately, our overall ignorance of the
subject of sleep can have some negative effects beyond feeling tired and cranky
during our waking hours.
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