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In this technology-focused world, it’s hard to unplug from digital devices. And sure, modern inventions like smartphones and tablets exist to make your life more convenient and to entertain you. (Who hasn’t used Google Maps for directions or watched a YouTube video online for a good laugh?) But when you rely on technology too much, all that screen time can end up distancing you from real life, damaging your personal relationships, and feeding your need for instant gratification from sunup to sundown.